Performance testing at Core+
Core+ Spheres

Move with Intention

Precision-guided assessments and data-driven movement programs designed to improve movement quality, build resilience, and support long-term physical performance.

Advanced Testing Protocols
Performance Testing
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Advanced Testing Protocols

We utilize state-of-the-art performance testing tools to measure endurance, strength, speed, and recovery—helping you understand your body like never before.

Longevity & Performance Markers
Performance Markers
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Longevity & Performance Markers

Through VO₂ max testing, body composition analysis, comprehensive physical evaluations, and functionality testing, we measure how efficiently your body produces and utilizes energy. These data points establish your baseline for cardiovascular capacity, muscular health, functional performance, and overall long-term vitality.

Movement & Gait Analysis
Movement Analysis
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Movement & Gait Analysis

Leveraging Isokinetic and Isometric intelligent load systems alongside advanced 3D motion capture and biomechanics analysis, we precisely assess strength, control, and movement efficiency. This technology-driven approach enhances balance, mobility, stability, and movement quality, supporting safer progression and optimal physical function.

Personalized Performance Plans
Personalized Plans
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Personalized Performance Plans

High-level insight, made accessible. Through advanced technology and expert guidance, we translate your unique test results into clear, practical direction—so every workout is purposeful, precise, and built for measurable progress.